SkillPath Seminars presents
 

Defeat Decision Fatigue and Stop Overthinking On-Site Training

This LIVE, virtual course provides you with a better understanding of what’s causing you to overthink decisions and its impact on the choices you make.

Course Description/Agenda

If you feel like you’re being asked to make more decisions than ever, you’re not alone. Shifting business models and fast-changing workplace dynamics have many professionals suffering from decision overload.

Being responsible for making the right call could make anyone anxious. But when decision-making becomes overwhelming — or leaves you trapped in an endless loop of second guessing yourself — you run the risk of making poor choices.

This LIVE, virtual course can help by providing you with a better understanding of what’s causing you to overthink decisions and its impact on the choices you make. You’ll get proven strategies for eliminating stress from the decision-making process and the tools to guide you forward with more confidence to make the right decisions.

What You Will Learn

• Take the anxiety and stress out of decision-making
• Avoid worry and getting trapped in the “paradox of choice”
• Build confidence in your decision-making ability
• Fight recurring feelings of indecisiveness
• Break free of the overthinking cycle for good

Workshop Agenda

Program time: 3 hours

Session 1: How Overthinking Affects Our Decisions

• Identify sources of anxiety and their effects on decision-making
• Recognize how overthinking can influence our perceptions
• Control anxieties and respond rather than react
• Describe basic techniques for removing stress from the decision-making process
• Explain the “paradox of choice” and why too many options can be problematic

Session 2: Taking the Stress Out of Decision Making

• Discuss ways to be more resolute when you’re making a decision
• Apply practical tools for prioritization and narrowing options
• Cultivate an attitude of mindfulness to combat anxiety
• Discover ways to involve others, even when you’re the sole decision-maker
• Use proven techniques to give your brain a break to recalibrate

Session 3: Effective Group Decision-Making

• Explain how to generate ideas and vet them effectively
• Discuss ways to give everyone space to bring ideas to the table
• Identify ways to keep overthinking out of the decision-making process
• Effectively delegate decisions to empower others

More Seminar Information

SkillPath Seminars Delivery Method  On-Site Training