Webinars > All BUSINESS SKILLS Categories > Problem Solving/Innovation Webinars Stress - Reframing your Thought Process WebinarIn this workshop, you will be provided with the tools to start the process of becoming an observer in your life. Course Description/AgendaStress is about how you react to situations and demands, when you can learn to respond instead to those same situations, then you can change your life. Responding rather than reacting is a learned behavior for most people as, for most of us, we spend the majority of our lives on auto-pilot, unaware of what is causing our stress and how we respond to it. Stepping back and becoming more present in your life is the first step toward understanding how stress is affecting you on a personal level mentally, emotionally and physically; and from there, how stress affects the way you deal with those around you professionally and personally.Emotional triggers are challenging to recognize and release as we often do not realize that we are being triggered. We don't understand what is causing the trigger or the emotions that arise as result of the trigger. Triggers are often responses to something that happened years ago; and your responses are the same each time you are triggered as you don't have the tools or techniques to change how you respond. Within this workshop you will be provided with the tools to start the process of becoming an observer in your life. As an observer, you will be more aware of yourself, your physical self and your behaviours. This will allow you to transition towards being able to recognize the physical symptoms that warn of an escalation of emotions, allowing you to utilize the exercises and techniques presented which will guide you towards responding to situations with a clear, calm awareness of exactly what is taking place in front of you. You can't change most of the world around you, but you can change how you view it. Within this workshop, you will be shown tools and techniques to help you change your world to reduce stress.
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Joanna Rogister is an International Speaker, Author, Intuitively Guided Wellness Coach, Classical Homeopath and a Holistic Nutritionist who is passionate about helping her audiences and patients find and maintain a healthy balance in their lives. Within her practice, she guides each person to move past surface issues and get to the root cause of illnesses or imbalances, so these can be resolved. Her stance as an outspoken advocate for alternative therapies and developing intuition and intuitive abilities has earned her the title of Wellness Renegade, and her book, The Magnificence of Magenta, offers unique insights into how we can all work at healing ourselves in order to secure a more joyful, peaceful and healthy lifestyle. In addition, Joanna’s corporate background also provides her with insight into the interconnectivity between professional success and personal happiness.
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