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Harness your Energy - Build your Resilience - Lessons to De-stress, Decompress and Gain More Life Webinar

Felt angry, irritable, or anxious? Found that you lacked concentration or focus? Couldn't sleep or even just relax? Wondered how to effectively manage your energy in order to be productive, motivated and happy? Wanted some practical tips that you can use while you are at work? Wanted to step off the treadmill and refocus?

Course Description/Agenda

Why you should attend:

Areas Covered in the Session:

Proactively identify the various changes and challenges that are zapping their energy and negatively impacting their life
Understand the different types of stress busters that can be performed in the workplace that can release the physical effects of stress, protect your health and enable you to relax more and feel better
Recognize your energy cycle, avoid the afternoon slump and work with your body's natural rhythms instead of against them to recharge yourself throughout the day
Utilize various resiliency strategies based on the S-O-S PrincipleTM to increase and restore energy such as power foods and adequate sleep
Utilize deep breathing as a primary relaxation and focusing technique, perform several types of 'deskercises' that can relieve tension and avoid various obstacles that prevent using the stress buster strategies

Who Will Benefit

Human Resources Professionals
Health and Safety Reps
Union Reps
Supervisors, Manager, Directors (Team Leads)
Executive Directors Not-For-Profit

Instructor:

Beverly Beuermann-King specializes in working with people and organizations who want to control their reactions to stress, build resiliency against life's challenges and live healthy, successful lives using her S-O-S Principle.

Like you, stress and resiliency expert, Beverly Beuermann-King has seen the concept of wellness and resiliency change and expand. For over 20 years, Beverly has used her S-O-S Principle with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives. Beverly appreciates that there is not ‘one way’ to deal with our business challenges or build resiliency. Beverly believes that it is about building a plan that works, and one that is unique to the person and team who builds it. Beverly launched her company, R ‘n B Consulting, in 1995, and since then she has helped teams from a wide range of industries (including healthcare, education, government agencies, finance, and not-for-profit) to shift from stressed out to resilient, enabling them to be happier, engaged, and successful.

Beverly’s psychology, sociology, management, and adult education background combine to create her Work Smart Live Smart presentations, which are soundly based in research, and are enlightening and inspirational. Audiences discover the right strategies to improve their health, manage their challenges, and enhance their life’s satisfaction using three simple questions.

Beverly is a sought-after media spokesperson and has made over 500 television and radio appearances on shows such as City TV and CBC, and in national publications from the Toronto Star newspaper to Chatelaine magazine. Beverly is a highly respected speaker. Diverse organizations from Enbridge Gas and the Ontario Veterinarian Association, to York Regional Police, and the Elementary Teachers Federation, have partnered with Beverly when they want their teams to have a better grasp on how to combat stress and protect their mental health. Beverly is one of less than seventy Canadians to have earned their Certified Speaking Professional designation.

Beverly’s ability to connect the theoretical to real life through her stories and humour, help her audiences to move past the challenges and into a world of possibilities.

More Webinar Information

Train HR
Course Summary	Felt angry, irritable, or anxious? Found that you lacked concentration or focus? Couldn't sleep or even just relax? Wondered how to effectively manage your energy in order to be productive, motivated and happy? Wanted some practical tips that you can use while you are at work? Wanted to step off the treadmill and refocus?
Delivery Method	Virtual Classroom (Live)
Who Should Attend	• Human Resources Professionals • Health and Safety Reps • Union Reps • Supervisors, Manager, Directors (Team Leads) • Executive Directors Not-For-Profit