Job Design Concepts Seminars
Job Design Concepts, Inc presents

Peak Performance On-Site Training

This on-site training class is also available as Public Schedule Seminar.

To be a peak performer you're your number one priority!

Course Description/Agenda

To be a peak performer you're your number one priority!

There are 7 areas where even small changes can have significant impact on your performance.


  • To increase performance quality
  • To increase performance productivity
  • To improve health and well-being
  • To increase confidence


  • Breath
    • Breath as it relates to core engagement and posture
    • Breath as it relates to decompressing shoulder and neck pain/ tension
    • Breath – unlocking the power of your mind – muscle synergistic connection.
  • Workplace Conflict and Exercise
    • Channelling stress energy into productive fat burning and muscle building
  • Fitness
    • Preforming a self fitness performance review
    • SPINE – your biggest tool for effective work performance
    • Spine performance review
    • The how, what and why of alignment
    • Spinal mobility
  • Practices To Increase Focus
    • Maximize breaks with smart movements
    • Breath for creativity
    • Breath and movement when you need cognitive focus endurance
  • Stretching For Longevity
  • Glutes Work while Seated


  • Instructor presentation
  • Full-group discussion
  • Small-group interaction
  • Individual exercises
  • Practice exercises

This workshop can also be delivered in 6 lunch and learn segments at client locations.


More Seminar Information

Job Design Concepts, Inc
Job Design Concepts Seminars

Delivery Method

On-Site Training On-Site Training

Also Available As

Seminar Seminar

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On-Site Training
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